Find balance between your work and personal life

How counselling with me can help

Understanding of workplace and academic pressures
With two decades of working across sectors, I understand how much work and study can impact on your wellbeing. Long hours, excessive workloads, difficult team dynamics, organisational change and redundancy can all take their toll on your mental health. My counselling work has found me supporting professionals in variety of fields, as well as postdocs, PhDs and undergraduates, all of whom are dealing with varying challenges.

Support for your unique challenges Stress, anxiety, and burnout can affect us at any point in life. You might be a student juggling deadlines and perfectionism, a professional feeling depleted by constant demands, or someone at a crossroads facing uncertainty around promotion, redundancy or a change in direction. I tailor my support to meet you where you are.

A calm space where you can be yourself
Counselling with me offers a calm, confidential space where you can slow down, reflect and explore what’s going on for you. Clients often tell me it’s the first time they’ve felt able to talk openly about the pressure they’re under, and the relief of being truly heard can itself be transformative.

Embedding lasting change
Many of the people I work with go on to regain a healthier work-life balance, reconnect with their values, and find a clearer sense of direction. They often describe feeling more confident in setting boundaries, less overwhelmed by stress, and better able to navigate challenges both at work and at home.