How counselling with me can help

Understanding the pressures of work, life and study

Long hours, heavy workloads, difficult workplace cultures and changing life circumstances can gradually erode both mental health and self-esteem. Having worked across a range of sectors and navigated significant transitions in my own life, I understand how deeply these pressures can affect wellbeing. In my counselling practice, I have supported professionals from many different industries, as well as students, each facing their own unique demands and expectations.

Support for your unique challenges

Stress, anxiety, and burnout can affect us at any point in life. You might be a student juggling deadlines and perfectionism, a professional feeling depleted by constant demands, or someone at a crossroads facing uncertainty around promotion, career change or redundancy. I tailor my support to meet you where you are, taking into account your individual circumstances, goals and concerns.

A calm space where you can be yourself

Counselling with me offers a calm, confidential space where you can slow down, reflect and explore what’s going on for you. Clients often tell me it’s the first time they’ve felt able to talk openly about the pressure they’re under, and the relief of being truly heard can itself be transformative.

Embedding lasting change

Many people I work with go on to develop a healthier relationship with work and study, reconnect with their values, and gain a clearer sense of purpose and direction. They often describe feeling more confident in setting boundaries, less overwhelmed by stress, and better equipped to navigate challenges at work, in their studies and in their personal lives.